From: hubermanlab
Movement is a fundamental aspect of the human experience, intricately connected to our nervous system. The capacity for a vast range of movements defines humans, more so than any other species. This article explores the relationship between movement and the nervous system, inspired by insights from a discussion between Professor Andrew Huberman and movement expert Ido Portal.
The Role of the Nervous System in Movement
According to Nobel laureate Sherrington, “Movement is the final common path” ([00:00:31](00:00:31)), underscoring the integral role of the nervous system in facilitating movement. The human nervous system dedicates a significant portion to controlling and regulating movement, enabling us to execute a more varied array of movements than any other species. Whether it’s running, jumping, crawling, or dancing, our nervous system’s complexity allows for incredible versatility and precision in our movements. The role of neuroplasticity plays a crucial part in adapting and optimizing these movement patterns.
Movement Modalities
Ido Portal, a renowned expert in movement, emphasizes that movement practice is not just about performing an array of physical movements but is also about integrating motion with emotions and thoughts ([00:10:55](00:10:55)). He categorizes movements into different modalities such as:
- Contraction vs. Relaxation: Movement often involves a spectrum between muscle contraction and relaxation ([00:38:12](00:38:12)).
- Density in Physical Culture: This involves internalizing abstract concepts and expressions of movement ([00:38:51](00:38:51)).
Ido encourages exploring these movement modalities not just as an exercise but as a broader practice that encompasses physical and mental growth. The connection between emotional states and physical movements is a significant aspect of understanding how movement can affect our inner world.
The Brain-Body Connection
Portal argues that we are not just a brain with a body; rather, we are a body with a brain, highlighting the holistic nature of our neurological system in perceiving and interacting with the world ([00:11:02](00:11:02)). This fundamental connection suggests that movement practices can influence our mental states and vice versa. Such insights align with the mind-body connection, where both mental and physical health are viewed as interconnected.
Huberman expands further, explaining that our nervous system is composed of pre-motor and motor circuits that are constantly primed to execute movement ([01:30:02](01:30:02)). This demonstrates the anticipatory readiness of our nervous system to engage in movement, showcasing the deeply embedded relationship between our cognitive processes and physical actions.
Movement as Life’s Framework
Portal posits that movement is not just an activity but an expression of being, deeply rooted in space and time ([01:17:48](01:17:48)). Movement informs our relationships, our emotional states, and our learning processes. It’s a vehicle through which we navigate life, offering opportunities to explore and develop ourselves holistically. This reflects the broader concept of exploring the essential self through movement practices.
Movement as an Integrative Tool
Portal emphasizes the importance of integrating action, emotion, and thought into a cohesive whole through movement practice, advocating for a holistic approach to self and art exploration ([00:14:27](00:14:27)).
Conclusion
Movement and the nervous system are inseparable, each relying on the other to function optimally. Understanding this relationship opens pathways to enhancing not just physical capabilities but mental resilience and emotional depth. By integrating diverse movement practices into daily life, individuals can harness the full potential of their neurological and physiological makeup, leading to a more balanced and enriched human experience. The concept of movement as a tool for social interaction and emotional connection enriches the understanding of how integral movement is to our overall well-being.