From: hubermanlab
The relationship between movement, emotions, and social interaction is a complex and richly woven tapestry that many in modern neuroscience and psychology are attempting to understand. In a recent discussion with Ido Portal, a movement expert, and Dr. Andrew Huberman on the Huberman Lab Podcast, the intricate dynamics between these elements were explored. Here, we delve into some key insights from that conversation on how movement serves as a bridge between our internal states and our interactions with others.
Movement as a Language
Ido Portal emphasizes that movement can be considered as a form of language, an idea explored deeply during the podcast. Much like how we use verbal language to express thoughts and emotions, movement can be a profound medium for communication and self-exploration. Portal describes movement as more than just physical exercise; it’s an approach to life that incorporates everything from physical actions to the flow of internal emotions and thoughts.
“Movement ties everything together; it’s the magic, it’s thoughts anima, when the coin spins and both sides appear at the same time,” explains Portal ([00:12:12]).
The Nervous System and Emotions
Dr. Huberman, a neuroscientist, sheds light on how the human nervous system’s complexity allows for a vast range of movements which in turn affect emotional states. The podcast delves into how the cells, circuits, hormones, and neurotransmitters assist in creating the various forms of movement and emotional experiences.
The discussion highlighted how emotional states are deeply interconnected with physical movement. For instance, stress and anxiety can manifest through specific body postures and tension, whereas relaxation is often accompanied by smoother, more fluid movements. The body and brain function as an interconnected whole, constantly feeding back into one another to shape our experiences and interactions with the world.
Social Interaction through Movement
One of the more fascinating topics covered was the role of movement in social interaction. Portal notes that through different movement practices, individuals can explore and understand social dynamics and personal boundaries. This understanding is not static but an ongoing process of learning and adaptation.
He explains, “Proximity and touch in movement practice allow for exploration of personal boundaries and social dynamics, playing a crucial role in our ability to engage and connect with others” ([02:04:08]).
Portal emphasizes that engaging in movement practices with others offers a unique opportunity to explore and learn from physical and social interactions, as it demands a level of presence and awareness that is often not achieved in less dynamic social settings.
Expanding Awareness and Exploration
The podcast discussion encourages the idea of constantly exploring new possibilities within movement. By breaking the confines of traditional linear exercises, people can introduce playfulness and variability that lead to personal growth and deeper social connections. As Portal eloquently puts it, “You should never want to do the same practice twice; always seek new, unexplored movements” ([02:28:11]). This ties into the role of playfulness and exploration in movement.
Conclusion
The interconnection between movement, emotions, and social interaction emphasizes the need to recognize our bodies as dynamic entities. By embracing movement as both a personal and social practice, one can foster a deeper understanding of oneself and one’s relationship with others. Through such practices, we might not only enhance our personal well-being but also improve our capacity to connect and communicate with those around us.
For a more in-depth exploration of these concepts, listening to the full discussion between Ido Portal and Dr. Andrew Huberman provides enlightening insights into the science and practice of movement as a tool for life.