From: lexfridman
The War of Art and Resistance
Introduction
Steven Pressfield, best known for his influential book The War of Art, has contributed significantly to the discourse on creativity, resistance, and the discipline required for overcoming creative blocks. His writings have had a profound impact on many, especially those engaged in artistic and creative pursuits across various fields such as art, science, business, and sports [00:00:09].
Understanding Resistance
Resistance, with a capital “R,” is described by Pressfield as an invisible force that actively works to sabotage efforts towards productive, creative, or otherwise meaningful work. This force manifests through procrastination, self-doubt, and fear, among other obstacles [01:00:34]. Pressfield explores the concept of resistance thoroughly, arguing that it is a normal but malevolent element present in every ambitious pursuit.
Pressfield on Resistance
“Resistance is the voice of the ego saying… it’s a fearful voice because when we identify with the self, we move our consciousness over to the self as artists or scientists opening ourselves up to the cosmic dimension to the… other forces [00:55:50].”
Origins and Effects of Resistance
According to Pressfield, resistance is largely rooted in fear. It is part of the ego’s makeup, where fear of failure or success can prevent individuals from taking the necessary steps towards their goals [00:54:01]. This fear leads to paralysis, making it a significant barrier that must be overcome to achieve success.
Resistance affects more than just the act of creation—it pervades the individual’s entire lifestyle, potentially leading one to avoid work and settle for procrastination. Pressfield suggests that resistance is ubiquitous, always disguising itself in different forms to hinder personal growth and the completion of work [01:01:20].
Combating Resistance
In The War of Art, Pressfield emphasizes the importance of discipline and professionalism in combating resistance. He advocates for a structured approach to creative work, treating it with the same seriousness and commitment as a professional athlete or a soldier would in their respective fields [01:02:12]. This mentality is crucial in ensuring that the drive to create overcomes the inertia caused by resistance.
Overcoming Fear
“Fear is an indicator. Fear tells us what we have to do… the more scared we are of a work or calling, the more sure we can be that we have to do it” [01:27:12].
Pressfield also describes turning to practices such as meditation and routine exercise as ways of preparing the mind and body to face the daily battles against resistance [01:02:47].
Conclusion
The war against resistance is a continual process, characterized by the daily discipline of sitting down to create regardless of how one feels. For writers and other creatives, resistance is a formidable adversary that tests their resolve to pursue their calling. Steven Pressfield’s works, particularly The War of Art, serve as guiding texts for those seeking to understand and defeat resistance, ultimately enabling them to produce their greatest work.
Related Topics
- Explore more about resistance in creative fields: steven_pressfields_impact_on_creativity
- Delve into the philosophy underlying creativity: the_philosophy_of_creativity_and_art
- Understand the mental endurance required to overcome internal obstacles: mental_endurance_and_overcoming_negative_thoughts
- Learn about the importance of focus and dedicated work: deep_work_and_focus