From: joerogan
Miley Cyrus recently shared her journey into sobriety and the significant personal growth she experienced along the way. According to Cyrus, her voice, which became heavier over the years, mirrored her personal experiences and growth [02:03:36]. The journey to understanding her voice was also linked to her commitment to preserving her health and longevity in her career, akin to an athlete’s approach to maintaining physical health [00:04:25].
Sobriety and Its Influence
Miley underwent surgery for her vocal cords, which served as a turning point in her life, prompting her to become sober. She learned about how her lifestyle choices, such as late-night drinking and smoking, significantly affected her voice and overall health [00:05:06]. Since the surgery, she has embraced sobriety and described how it was not just about abstaining from alcohol but avoiding the lifestyle that led to its abuse, emphasizing the importance of waking up at her best [06:02].
Personal Growth and Facing Challenges
Miley reflected on her growth over the past year, which has been both challenging and rewarding. She described how certain experiences and adversities contribute to the heaviness and richness of her voice, much like how life’s hardships can leave marks on a person, similar to scars [00:08:06].
She acknowledged the genetic predisposition and environmental influences that potentially affected her behaviors, such as the history of alcoholism in her family and the excessive demands placed on her as a child star [00:18:31]. Despite these challenges, Miley emphasized taking responsibility for her actions and continually striving for personal growth [02:06:28].
Reflections on Mental Health
Throughout her journey, Miley highlighted the importance of mental health and its connection to overall well-being. She spoke about her experiences with anxiety and the steps she took to manage it, including regular sessions with her therapist and engaging in self-reflective activities like reading and personal introspection [20:50].
Moreover, she discussed how societal expectations and public scrutiny impact mental health, especially when one’s narrative is often misconstrued by the media [00:12:03]. Miley stressed the value of staying grounded, finding joy in simple things like her pets, and creating a support system around her to maintain mental balance [01:04:09].
Personal Growth and Sobriety
Miley’s journey aligns with the broader themes of spirituality_and_personal_growth, personal_growth_and_introspection, and the_role_of_personal_growth_and_selfreflection, highlighting how overcoming personal challenges and making healthier choices can lead to profound personal development and fulfillment.
Conclusion
Miley Cyrus’s anecdotes about her path to sobriety illuminate the complex interplay between mental health, addiction, and personal growth. Her reflections serve as a testament to the resilience needed to navigate life in the public eye while prioritizing personal well-being and self-discovery.