From: hubermanlab
The transition from military to civilian life is a complex and often challenging journey, as highlighted in a discussion with Coleman Ruiz, a former Navy SEAL special operator. After 13 years of intensive service, including time in a tier one unit, Ruiz faced the daunting task of adjusting to a civilian lifestyle while dealing with the profound effects of his military experiences. His story is a powerful illustration of transitioning to the Ordinary World after an extraordinary career.
The Transition from Military to Civilian Life
After leaving the military in 2011, Ruiz found himself in unfamiliar territory. Accustomed to the structured environment of military life, he experienced a sense of displacement upon entering civilian life, describing it as standing on a “24-hour ledge” without knowing what to do with his time and energy ([02:00:00]). The structured life he knew in the Navy was no more, and the decision to leave was made quickly, yet it was one he never regretted.
Coping Mechanisms and Challenges
In his post-military journey, Coleman grappled with finding a balance between personal development and professional obligations. He detailed how initial attempts to adjust were fraught with challenges, both mentally and physically, as he struggled to find a routine and purpose outside the military ([02:56:30]).
Despite the successes and hopes that accompanied his military achievements, Ruiz described a pervasive “low-grade pain” and struggling with feelings of isolation and depression. This culminated in a severe depressive episode, where he realized the necessity of seeking professional help, including therapy and short-term pharmacological support ([02:24:00]). His experience underscores the impact of military service on mental health.
Professional Life and Finding Stability
Professionally, Ruiz’s post-military career involved roles in private equity and serving as a Chief Operating Officer for Lids Sports Group. This position allowed him to apply his leadership skills in a civilian context, emphasizing the importance of structure and purpose, which were integral parts of his military experience ([03:11:45]).
Establishing a balance between personal healing and professional responsibilities required making significant lifestyle changes. Physical fitness remained a cornerstone of his daily routine, providing a sense of stability and normalcy. Through regular exercise, meditation, and a healthy diet, Ruiz found ways to manage the physical and emotional echoes of his combat experiences, fostering resilience against the challenges of civilian life ([02:59:47]). His approach to resilience highlights the importance of coping with change and adversity.
The Role of Support Systems
A key insight from Coleman’s story is the critical role of support systems. The realization came that seeking help and allowing others to provide support was a form of strength, not weakness. This acceptance marked a pivotal moment in his recovery and adjustment process ([02:34:00]).
Ruiz’s openness to embracing therapy and the support of family and friends was fundamental in his journey back to stability and balance. His story underscores the necessity for veterans to have access to mental health resources and the importance of creating environments that encourage seeking help, reflecting the role of mentorship and support systems.
Conclusion
Coleman Ruiz’s journey post-military service serves as a powerful reminder of the long-lasting impact of military experiences on personal and professional lives. His transition illustrates not only the challenges faced by veterans but also the pathways to healing and success in civilian life through resilience, support, and self-care. In doing so, it aligns with the importance of personal development and self-identity.
Key Takeaway
Balancing life after military service involves embracing change, seeking support, and finding new purpose while integrating past experiences into a healthy and productive lifestyle.